7 Exercises That Can Help Ease Back Pain

2. Double leg knee to chest


  1. firstly Lie on your back.
  2. Bend each the legs and hold your one hand with another behind your knees.
  3. Now, pull it nearer to your chest exploitation each hands. The a lot of you stretch, the a lot of you’ll be able to feel the strain on the lower back and thighs.
  4. Hold the position for twenty seconds and repeat it double.
  5. This exercise, especially, will increase the vary of motion of your lower back muscle. Muscles with a foul vary of movement vulnerable to medulla spinal is inflammatory disease and medulla spinal is pathology. The exercise conjointly ensures that the blood provide is healthy and assists the nutrients in this explicit space.



  1. Lie on your back.
  2. Bend one leg and so bend the opposite just under the knee of the primary leg as shown within the illustration.
  3. Hold your hands along behind your knees.
  4. Now, pull it nearer to your chest victimization each the hands.
  5. This exercise  can effect on only 1 facet of the body reckoning on the leg, thus hold the position for twenty seconds and repeat it double with each legs.