Getting into the week with dedication to burn all that undesirable physique fats gained through the Navratri festivities, Bollywood diva and health fanatic Malaika Arora inspired followers in direction of a wholesome way of life with a brand new Yoga problem. Sharing a health image of hers flaunting a variation to Yoga’s Natarajasana, Malaika dropped her “transfer of the week” throughout Dussehra celebrations.

Taking to her Instagram deal with, Malaika shared the image that includes her in a gray sports activities bra teamed with a pair of pink Yoga pants. Pulling again her hair in a neat excessive ponytail to maintain them away from her face, Malaika was seen utilizing a stick prop to help her train session.

“Because the festive nights of Navratri finish with the celebration of Dussehra, we’re taken again in time that signifies the victory of fine over evil. Holding this in thoughts, let’s start with this week’s pose, enriching ourselves as we maintain our thoughts and physique wholesome (sic),” Malaika wrote within the caption. She added, “#MalaikasMoveOfTheWeek is Natarajasana variation (sic).”

Methodology:

Stand straight together with your legs collectively and maintain a stick together with your proper hand in entrance of you. Inhale and bend your left knee from the again.

Exhale and together with your left hand, seize the ankle as you carry your left leg up with the toe pointing in direction of the ceiling. On the similar time, press your ankle towards the physique and maintain onto the pose for 10 to fifteen seconds earlier than releasing.

Sharing the advantages of this train, Malaika wrote, “This asana strengthens your core and again muscle tissue thereby enhancing stability (sic).”

 

Also referred to as the Dancer Pose, Natarajasana develops larger energy and adaptability within the physique with every apply. It stretches the chest, shoulders, quadriceps and the entrance physique together with the stomach and strengthens the higher again, quadriceps, ankles and toes.

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