Spreading positivity one wellness image at a time, De De Pyaar De actor Rakul Preet Singh was seen channelling her inside peace by Yoga this Thursday. Giving followers a glimpse of her intense exercise, Rakul shared an image of herself performing Kapotasana or the pigeon pose of Yoga.
Taking to her Instagram deal with, Rakul shared the image that includes her in a blue and black halter-neck sports activities bra teamed with a unusual pink sheer prime tied on the again waist. Pairing the look with gray yoga pants, Rakul stored her hair off her face in a prime knot and accessorised her look with a smartwatch.
Stretching on the grass together with her physique bent ahead to the touch her head on the bottom, Rakul completely nailed the pigeon pose. She captioned the image, “Transfer, stretch, strengthen and easily let go” and punctuated it with a coronary heart emoji.
This asana improves posture and strengthens the again muscle tissues by stretching your entire entrance of the physique and in addition the ankles, thighs, groins, stomach, chest, throat and the deep hip flexors. It’s recognized to stimulate the organs of the stomach and the neck.
It’s important to maintain your bowels and abdomen completely empty earlier than performing this asana by having meals a minimum of 4 to 6 hours earlier than the train. This is not going to solely give the physique sufficient time to digest the meals but additionally expend the power produced.
This asana is just not really useful for these affected by hypertension, insomnia or migraine. Ensure that to carry out it underneath professional recommendation and seek the advice of a physician earlier than practising this asana in case you’ve got continual again issues or accidents.